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  • Writer's pictureEd Painter

3 tips to manage your concern in an uncertain time


It’s been an uncertain start to 2022 for the global economy. Here’s some useful information, and three tips for managing your anxiety when stock markets are volatile.


1. Try not to panic


Imagine the value of your home had fallen by 10%. What would you do?


Would you immediately panic, worry about potential further erosion of value, and sell your home straight away?


Or would you remain patient, trust that markets generally tend towards growth, and wait until prices recover?


It’s almost certain you’d take the second path. This is also a good way to think about the value of your pensions, ISAs, shares, and investments.


We only have to go back a couple of years to see this in action.


One of the immediate effects of Covid-19 arriving in the UK, and the first national lockdown, was that the UK stock market fell sharply. Between 21 February 2020 and 23 March 2020, the value of the FTSE 100 fell by just under a third, as the chart below shows.


Had you sold your investments at the bottom of the market, you’d likely have crystallised a significant loss.


However, had you remained patient, the FTSE 100 had recovered to its February 2020 level by the winter of 2021 – less than two years later.


The lesson here is that, over time, markets typically recover. You may have to remain patient, but cashing in equities after a market fall can simply turn a paper loss into an actual loss.


2. Don’t check the value of your portfolio every day


In periods of uncertainty, you may check the value of your investments more regularly than usual. It’s a perfectly natural reaction to volatility.


However, this often only increases your anxiety and worry and can magnify sharp moves in the markets.


For example, the FTSE 100 fell by 3.8% on 24 February – the day Russia invaded Ukraine – but rose by almost 4% the following day.


You also have to consider that it’s highly likely that your investments are diversified across sectors and countries. So, hearing a negative headline about the FTSE 100 on the BBC news won’t necessarily reflect what’s happened to the value of your own assets.


That’s because you’ll likely be invested in dozens of countries and hundreds of companies around the globe. Diversification helps to mitigate a fall in one area because it can be balanced by growth in another.


In a world of rolling 24-hour news, it can be hard to “drown out the noise”, but resisting the temptation to check the value of your assets every day can help you ride out periods of uncertainty.


3. Focus on your long-term goals


While you may be concerned about the short-term volatility of markets, it’s important to remain calm and stay focused on your goals.


Whenever you invest in equities, short-term volatility is something that you should expect and accept. Everything from the Budget to global geopolitics can affect what happens to markets around the world. On any given day or week, prices will fluctuate in the short term.


However, in the long term – and that’s what you’re likely to be investing for – markets tend to offer positive returns.


Here’s a useful summary of the annual return of some of the major stock indices over the 10 years to 2021. It shows that, with one or two exceptions, stock markets over the last decade have tended to produce positive annual returns – even in the light of Brexit, economic uncertainty, and Covid-19.


Of course, the value of your investment can go down as well as up and you may not get back the full amount you invested. Past performance is not a reliable indicator of future performance.

Source: JP Morgan, FTSE, MSCI, Refinitiv Datastream, Standard & Poor’s, TOPIX, J.P.

Morgan Asset Management. All indices are total return in local currency, except for MSCI Asia ex-Japan and MSCI EM, which are in US dollars. Past performance is not a reliable indicator of current and future results. Data as of 31 January 2022.


If your long-term goals haven’t changed, it’s unlikely that your plans should.


Your goals are likely to be the same as they were a week or a month ago. We design our investment strategies with the long term in mind, and this naturally considers periods of both positive and negative returns.


We’re here to help


One of the ways we can help you achieve your goals is by acting as a “sounding board” during periods of instability. We’re here to help you avoid making knee-jerk decisions that can impact your long-term goals.


If you would like to chat to us about the current uncertainty, or you’d like to review your financial plan, please get in touch.


Please note


The value of your investment can go down as well as up and you may not get back the full amount you invested. Past performance is not a reliable indicator of future performance.

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